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We recommend you weight your self every morning as soon as you wakeup and message us on whatsapp number.

This generally leads  to better result and enable us to be hands on adjusting details accordingly 

We will require your height, age, weight and also the information about your medical health.

The ketogenic diet has a breakup of 70% facts  , 25%  proteins and 5% carbohydrates.

Each meal will be quantified by the macros required to keep your body in ketosis

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